(Preparation Time: 15 minutes | Cooking Time: 20minutes | Servings: 6-7) Ingredients : 453 g fresh green beans (chopped into 2-inch slices) 1 small red onion (halved & sliced thinly) 226 g fresh and chopped mushrooms 1 tsp Italian seasoning 2 tbsp olive oil ⅛ tsp pepper ¼ tsp salt Directions :

(Preparation Time: 15 minutes | Cooking Time: 12 minutes | Servings: 4-5) Ingredients :  1200 g halved small patty pan squash 1 tbsp minced fresh parsley 2 minced garlic cloves ¼ tsp dried oregano ¼ tsp dried thyme 1 tbsp olive oil ¼ tsp pepper ½ tsp salt Directions : 1. Preheat

(Preparation Time: 15 minutes | Cooking Time: 15 minutes | Servings: 4-5) Ingredients : 1 tbsp thawed frozen orange juice concentrate 4 smoked bone-in pork chops, 210 g each 2 tbsp seedless raspberry jam 240 g finely chopped pecans 240 g panko bread crumbs 80 ml balsamic vinegar 60 ml 2 percent

(Preparation Time: 25 minutes| Cooking Time: 15 minutes | Servings: 4-5) Ingredients : 226 g (1 can) pineapple, unsweetened, crushed & undrained 2 pork tenderloins (each 340 g), cut in half Chopped green onions (as required) 2 tbsp reduced-sodium soy sauce 120 g dark brown sugar, packed 1 tbsp Dijon mustard 240

(Preparation Time: 10 minutes | Cooking Time: 10 minutes | Servings: 4-5) Ingredients : 3 tbsp Parmesan cheese, grated and divided 3 tbsp reduced-fat mayonnaise 1 finely chopped green onion 240 g of soft bread crumbs 4 sole fillets (170 g each) ½ tsp ground mustard 2 tsp melted butter 2 tsp

(Preparation Time: 25 minutes | Cooking Time: 20 minutes | Servings: 8-9) Ingredients : 8 bone-in without skin chicken breast halves (226 g each) ¼ tsp dried parsley flakes ½ tsp poultry seasoning 480 g soft bread crumbs 2 tsp hot pepper sauce ½ tsp cayenne pepper ½ tsp ground mustard 1½

(Preparation Time: 35 minutes | Cooking Time: 5 minutes | Servings: 6-7) Ingredients : 680 g boneless pork loin, sliced into thin strips 425 g (1 can) black beans, rinsed & drained 60 g & 80 g of minced fresh cilantro, divided 6 warmed flour tortillas (12 inches each) 1 jalapeno pepper,

(Preparation Time: 15 minutes | Cooking Time: 6 to 8 minutes | Servings: 3-4) Ingredients : 420 g cooked quinoa or (1 package) ready-to-serve quinoa 6 cubes part-skim mozzarella cheese (3/4-in each) 2 tsp dried basil or 2 tbsp minced fresh basil 2 large eggs, beaten lightly and divided 240 g seasoned

(Preparation Time: 30 minutes | Cooking Time: 10 minutes | Servings: 6-7) Ingredients : 2 tbsp hot pepper sauce, divided 2 tbsp dill pickle juice, divided 907 g chicken tenderloins 2 tbsp dark brown sugar 240 g all-purpose flour 2 tbsp cayenne pepper ½ tsp garlic powder 1 tsp chili powder 1